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  1. Norizzati M.I., Sarina M.Y., Maisarah S., Raja Nurul Jannat R.H.
    Movement Health & Exercise, 2018;7(2):135-144.
    MyJurnal
    Background: There is compelling evidence of an obesity phenomenon
    worldwide and interest in structured physical activity in improvement on
    overall health. Moderate to high levels of cardiorespiratory fitness and
    muscular strength resulting from aerobic and strength training appears to be
    protective against diabetes, CVD, and metabolic syndrome. Aerobic and
    strength training have also been shown to have beneficial effects on metabolic
    syndrome risk factors by improving in glucose metabolism, lipids profile,
    blood pressure, and abdominal obesity via different physiological pathways.
    Therefore, this study aims to investigate the effects of different modes of
    training on metabolic syndromes risk factors among obese females. A total of
    52 participants (22.71± 1.53 years old) participated in this study. Participants
    were randomly assigned into aerobic (n=13), strength (n=13), concurrent
    (n=13), and control (n=13) groups. Intervention groups (aerobic, strength and
    concurrent) engaged in training 3 times weekly for 8 weeks, with
    approximately one hour per session at moderate intensity (aerobic; 50-70%
    of heart rate reserve, strength; 50-70% 1 repetition maximum). The
    concurrent training group spent 30 minutes of aerobic exercise, followed by
    30 minutes of strength exercise. Triglycerides (TG), high density lipoprotein
    (HDL), fasting blood glucose (FBG), resting blood pressure (RBP), and waist
    circumference (WC) were measured in this study. A significant improvement
    (p < 0.05) was observed in fasting blood glucose (FBG), resting blood
    pressure (RBP), and waist circumference (WC) in intervention groups. It can
    be summarized that regular involvement in exercise was associated with a
    reduction in most metabolic syndrome risk factors among obese females.
  2. Maisarah, S., Sarina, M.Y., Mastura, J., Teh, L.K., Norizzati, M.I., Raja N.J.R.H.
    Movement Health & Exercise, 2018;7(2):81-91.
    MyJurnal
    Background: The rate of obesity is consistently increasing in Malaysia, especially among women, which exposes the population to various metabolic and other mortality diseases. The aim of this study was to compare the effect of 12 weeks of Aqua Zumba® Fitness programmes on metabolic diseases indicators for obese young and middle-age women. Methods: Eighty previously sedentary obese (BMI >30 kg/m2) women (age 20-59 years old) were randomized to either a 12-week Aqua Zumba® regimen (AZ, n=40) or control group (C, n=40). Experiment group were involved in 12-weeks of Aqua Zumba® Fitness programmes, 3 times per week, 60 minutes per session, with an intensity of 50-75% of maximum heart rate. Body fat percentage (BF%), visceral fat (VF), waist circumference (WC), resting blood pressure (RBP), blood glucose (BG), and blood lipids (HDL and TG) were measured at baseline (week-0) and post-exercise intervention (week-13). Result: A significant difference (p
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