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Enhanced performance with elastic resistance during the eccentric phase of a countermovement jump
Aboodarda SJ, Yusof A, Abu Osman NA, Thompson MW, Mokhtar AH
Int J Sports Physiol Perform
, 2013 Mar;8(2):181-7.
PMID: 23428490
Abstract
To identify the effect of additional elastic force on the kinetic and kinematic characteristics, as well as the magnitude of leg stiffness, during the performance of accentuated countermovement jumps (CMJs).
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Plyometric Exercise/methods*
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