Central obesity reduction through effective treatment is desirable everywhere in the world including Pakistan. The current study intends to provide effective intervention programs to reduce central obesity among Pakistani women. Through randomized control trial study fourteen females (N= 14, WHR= .897 ± .030) were recruited by employing penal data technique with simple randomization. The sample distributed into two equal groups from online randomization. The experimental group received 10-week sessions of modified cognitive behavior therapy (CBT) along with supervised and unsupervised exercise execution, plus supervised diet management plan. As a contrast, the control group received 10-week sessions without offering standard treatment. The results found that the intervention group or experimental group significantly reduced waist circumference (-2.33 inches) while control group reduced (-0.36 inches) within 10 weeks, F=42.82, p