Introduction: The causes of obesity is caloric intake that, over time, is greater than the caloric expenditure. Factors that are associated with this energy imbalance include genetic predisposition, behavioural dynamics, hormonal disturbances, and environmental circumstances. Results: Food Intake: Increased portion sizes, the energy density of today’s commonly eaten foods, and the trend in consuming meals outside the home contribute to the increase in calorie consumption. Satiety helps determine food intake and is partially determined by the volume and weight of the food consumed. Foods that are high in calorie content for a given volume, such as highly processed, low-fiber foods, can lead to excessive calorie intake. Many factors contribute to overeating, including stress, boredom, nutritional insufficiencies, emotional lability, access to food, and the changing of our diet to one that is highly processed. Movement and Physical Activity: In a recent review, Denham et al. (2013) summarized the ability of physical activity to influence epigenetic modifications of histones or DNA in the brain, skeletal muscle, and peripheral blood. Aerobic exercise over many weeks was the primary variable studied that led to activity-induced benefits. Several of the studies found benefits with 30 minutes of daily moderate activity. Yoga is an effective type of movement activity for improving weight and mental well-being. Sleep: There is an association between too little or too much sleep and overweight and obesity. In a survey of more than 54,000 U.S. adults age 45 years or older, sleeping too little (≤6 hours) and sleeping too much (≥10 hours) were significantly associated with obesity. Sleep deprivation is associated with elevated ghrelin, elevated cortisol, elevated insulin, decreased leptin, and increased hunger (Patel and Hu, 2008). Psychosocial Stress: In addition to the negative influences of physiological stress from poor nutrition, insufficient appropriate activity, and inadequate sleep, psychosocial stress can also contribute to excess weight. Psychosocial stress can arise from a wide variety of environmental stressors, such as change in routine, difficult decisions, depression, chronic health issues, lack of access to health care, economic challenges, inadequate social support, abusive relationships, illiteracy, job dissatisfaction, poor adjustment to life-cycle transitions such as retirement, and legal problems. This type of stress is often associated with weight gain, elevated BMI, and poor food choices. Increased cortisol levels can lead to weight gain around the abdominal region (central adiposity). Conclusion: It is important to screen for emotional stress with patients, identify how this stress may be negatively impacting their weight, and help them incorporate stress reduction programs to achieve their weight loss goals.