This study is aimed to investigate the effect of 25 minutes of continuous active stretching – based exercise (STAxercise) on the flexibility and agility / balance of a group of elderly men. An experimental research design was used. Participants consisted of 20 sedentary males aged 60 to 64 years, who participated in this study having different weight and height. All participants took part in the “Healthy Generation Program” held in Petaling Jaya in 2016. They were engaged three times per week for 24 weeks of STAxercise interventions. All participants completed the tests (i.e. flexibility & agility / dynamic balance) before and after the intervention. The results showed that the participants had increased in inches in terms of flexibility and reduced in time agility - dynamic balance after 24 weeks of intervention. The present study recommends STAxercise as another approach for elderly people to practice at home. Future research needs to investigate the effectiveness of STAxercise with different modes of exercises other than the effects on psychological states of the participants.
Various claims have been made about the extinction of Malay Reservation Land in the country. Before
independence, the land depreciation was due to the acquisition of land by the British colonial
government for mining, opening of new villages during the communist threat and the mortgage and
sale activities by the Malay landowners to non-Malays. After independence, land depreciation linked
with the acquisition of land by the government through the Land Acquisition Act, 1960. This study is a
content analysis study involving material derived from the secondary source text and earlier research
findings. Emphasis is given to analyze the statistical size of Malay Reservation Land in the country.
Results show that the allegations regarding the depreciation trend of the Malay Reservation Land is
inaccurate and misleading. While the analysis of the size of the Malay Reservation Land found that the
actual percentage of Malay Reservation Land in 2009 was 30.13 percent instead of 11.83 percent as
claimed. The percentage grew steadily in 2013 to 31.85 percent. The analysis also found that there was
confusion about the actual size of Malay Reservation Land in the country.
The multiple ownership status of the Malay Reservation Land (MRL) has existed since its
establishment by the British colonialist through the Malay Reserves Enactment 1913. The main factor
of the multiple ownership status was due to the continuous process of land inheritance from generation
to next. This situation has given negative implications in the development of the land. This article
discusses the issue of developing the multiple ownership of Malay Reserve Land. Data collection is
conducted by semi-structured interview to the Perak Tengah District Officer and a number of
landowners involved in MRL’s multiple ownership. The qualitative data analysis shows that the
multiple ownership of the MRL can trigger social relationship problems among land co-owners and
subsequently create problems to develop them. It is proposed that co-owners be more tolerant and
willing to develop their land in joint venture scheme or develop individually through the process of
land partition. In order to resolve the difficulty of obtaining financing, landowners must ensure that the
development project is competitive and implemented within the local development zone.
Homeownership affordability is not only the ability of households to pay the housing cost. But homeownership affordability is also involving the ability of households to pay housing costs as well as to maintain the basic needs in the continuity of life. Thus, affordability aspect is important in home ownership. Meanwhile, home ownership is the biggest decision for a household in a term. The combination of affordability and homeownership led to research on factors that affect the affordability of homeownership, especially in terms of socio-economic households inclusively. Socio-economic factors as discussed include income, household expenditures, job type, education level, number of dependents, monthly housing loan and financial savings. Each factor plays the role of its own to ensure the affordability level of homeownership. In fact, the factors that affect the homeownership affordability is different between households. Analysis of the socio-economic factors is necessary because homeownership affordability issues impact the quality life of mankind.