The advantage of cooking cannot be summarized just as the better food digestion. Some investigations showed the effect of cooking on reduction of food anti-nutrients such as oxalate. This study was aimed to determine the effect of cooking on oxalate content and its negative effects on calcium availability in eight Malaysian soy-based dishes. Since there is few data which examined the effects of cooking on food oxalate content globally, thus this study was designed as the first in Malaysia. Oxalate in this research was analyzed by using enzymatic methods, while calcium content was determined by using Atomic Absorption Spectrophotometer. The oxalate concentration was in the range of 6.43-19.40 mg/100 g for whole cooked samples, 9.03-11.90 mg/100 g for raw soy products, and 4.36-7.99 mg/100 g for cooked ones. There were 5 out of 12 samples containing oxalate, which was significantly lower (p < 0.05) in cooked products compared to the raw ones. The rest of the samples were also lower in oxalate but not significantly different (p > 0.05). Oxalate in raw/cooked fermented soy products (tempeh) was slightly lower compared to the non-fermented ones. However, there was no significant difference (p > 0.05) in oxalate amount between fermented and non-fermented soy products. As Oxalate/Calcium ratio was below 1, oxalate did not have an effect on availability of calcium in the studied samples. Optimal cooking and food processing might be effective in reducing oxalate content in soy products. There is a need for more investigations about the effect of cooking on soy products to confirm the present results.
Literature review suggests that polyphenols in particular flavonoids, are beneficial for mental health during aging process. This review examines the effect of consumption of all polyphenols groups on mental health and cognitive status during aging process. The keywords searched were “mental health,” “depression,” “anxiety,” “stress” and “cognitive” combined with “dietary,” and “polyphenols.” The databases including PubMed, Web of Science and CAB Abstracts were searched for a period of 10 years. A total of 11 studies were identifi ed to fulfi ll the inclusion criteria. From this review, polyphenols may confer beneficial effects towards mental health, in particular the decline in cognitive functions during aging process, however, some studies showed contradictory results. Polyphenols have been proven to improve language and verbal ability, which is among the main vulnerable aspects in cognitive decline in pathological brain aging. In contrast, polyphenols intake did not seem to affect executive functioning. The effects of polyphenols towards cognitive status were more prominent among the elderly as compared to young and middle-aged adults. This review also shows that flavonoids is the main type of polyphenols that confer positive effects towards cognitive status during aging. This review provides evidence that consumption of polyphenols may lead to cognitive and mental health benefits. Further clinical trials involving human subjects are required with carefully designed methodology to elucidate the potential mechanisms underlying the relationship between polyphenols consumption and improvement in cognitive and mental health status.
Soy-based products are one of famous raw ingredients used in the preparation of Asian cuisines. These soy-based products are good source of isoflavones. This study was carried out to observe the effects of different cooking methods on isoflavone content in soy-based products. A total of eight Malaysian dishes prepared using soy-based products with different cooking methods was selected as samples for this study. Daidzein and genestein contents in raw and cooked soy-based products were both quantified using high performance liquid chromatography (HPLC). The results showed that dishes containing tempe as ingredients had significantly higher (p<0.05) amount of isoflavone content, in both raw and cooked forms, as compared to those prepared from other types of soy-based products when based on dry and wet. In conclusion, the isoflavone content was significantly reduced (p<0.05) in some cooked soy-based products (tempe (TSS and ML), fu jook (ML) and firm tofu (FTC)) based on dry weight as compared with the raw ones. However, the correlations between isoflavone content with cooking methods, durations and temperatures were not significant (p>0.05) in this study.
Kajian ini dijalankan untuk menentukan kesan perencatan fi tat terhadap bioavailabiliti kalsium (Ca), ferum (Fe) dan zink (Zn) dalam produk kacang soya tempatan terpilih. Fitat menyebabkan kesan perencatan terhadap penyerapan mineral seperti Ca, Fe dan Zn dengan membentuk kompleks yang tidak larut dan tidak dapat dicernakan. Kesan perencatan fi tat terhadap bioavailabiliti mineral seperti Ca, Fe dan Zn telah dianggarkan dengan nisbah molar fi tat kepada mineral. Kandungan fi tat ditentukan dengan menggunakan kaedah pertukaran anion dan kandungan mineral ditentukan dengan Spektrofotometer Serapan Atom (AAS). Produk kacang soya dibeli dari pasar malam dan gerai makanan yang terletak di Cheras dan Sri Rampai, Kuala Lumpur. Setiap sampel yang dibeli dari kedua- dua lokasi dianalisis secara duplikat. Kajian ini mendapati kek soya dan kesemua masakan yang mengandungi tempe tidak mempunyai kandungan fi tat. Ini mungkin disebabkan oleh kehadiran R. oligosporus yang menghasilkan fi tase lalu menghidrolisiskan kandungan fi tat semasa proses fermentasi tempe. Terdapat lima jenis sampel makanan yang mempunyai nisbah molar fi tat/Ca > 0.24, sepuluh jenis sampel makanan dengan nisbah molar fi tat/ Fe > 1, lapan jenis sampel makanan mempunyai nisbah molar fi tat/ Zn > 15 dan satu jenis sampel makanan mempunyai nisbah molar [fi tat x Ca]/ Zn > 200. Keputusan nisbah molar fi tat/ mineral dari kajian ini menganggarkan bioavailabiliti Ca, Fe dan Zn yang rendah. Kesimpulannya, kek soya dan masakan mengandungi tempe mempunyai bioavailabiliti mineral yang tinggi manakala tau-hoo pok bakar mempunyai bioavailabiliti mineral yang rendah.
Kajian ini bertujuan untuk membandingkan kandungan makronutrien dalam tiga jenis kuih manis tempatan iaitu kuih seri muka (SM), kuih bakar (B) dan kuih wajik (W) yang mana resepinya telah dibentuk secara pengiraan nutrien yang berdasarkan Jadual Komposisi Makanan Malaysia (JKMMM) dengan kaedah analisis secara proksimat. Penentuan kandungan makronutrien secara spesifik ditentukan menggunakan kaedah analisis proksimat manakala penentuan tenaga dan karbohidrat total dijalankan melalui pengiraan. Hasil analisis proksimat menunjukkan W mengandungi karbohidrat total tertinggi (61.5 ± 1.6%) secara signifikan (p < 0.05), berbanding B (39.3 ± 1.5%) dan SM (38.7 ± 1.5%). SM mempunyai kandungan air yang lebih tinggi (46.7 ± 1.6%) secara signifikan (p < 0.05) berbanding B (42.5 ± 6.6 %) dan W (30.2 ± 0.4%). B mengandungi kandungan protein tertinggi (6.1 ± 0.9%) secara signifikan berbanding dengan W (3.0 ± 0.3%). Tiada perbezaan yang signifikan bagi kandungan lemak di antara B (12.8 ± 1.8%), SM (9.9 ± 0.2%) dan W (8.2 ± 2.6%). Jumlah kalori untuk W adalah tertinggi (332 kcal/100g) diikuti oleh B (299 kcal/100g) dan SM (262 kcal/100g). Secara umumnya, nilai kandungan makronutrien dari analisis proksimat adalah lebih rendah berbanding secara pengiraan kandungan makronutrien menggunakan JKMMM. Ini disebabkan pengiraan berdasarkan JKMMM adalah berdasarkan bahan mentah manakala analisis proksimat berdasarkan sampel kuih yang telah disediakan.
Kajian ini dijalankan untuk menentukan kandungan nutrien dan antinutrien dalam kernel biji Mangifera pajang Kostermans (bambangan). Analisis proksimat untuk kernel biji bambangan menunjukkan komposisi nutriennya terdiri daripada 38.68% karbohidrat total, 3.08% protein, 4.79% gentian kasar, 9.85% lemak total, 2.23% abu total dan 41.38% air. Kernel ini juga mengandungi 2.04 mg sianogen glikosida/100 g sampel dan 0.64% tanin. Minyak yang diekstrak dari kernel biji bambangan telah menunjukkan ciri fizikokimia yang hampir sama seperti lemak koko. Takat lebur minyak ini adalah pada 34.87°C, indeks refraktif pada 1.458 dan nilai iodinnya adalah 32.97 mg iodin/100 g sampel lemak.
The notion of fruit and vegetables (FV) in preventing chronic diseases has long been discerned. To meet the recommended
FV intake, FV juices have emerged as a convenient and healthy choice. Mixed fruit and vegetable juices (MFVJ) cater the
blend of desirable flavor and taste of consumers. This study was carried out to determine the total phenolic content (TPC),
antioxidant activities and sugar content of selected MFVJ. Folin-Ciocalteu assay was employed to quantify TPC, whereas
DPPH and FRAP assays were used to evaluate the antioxidant activities of MFVJ. The sugar content was determined using
phenol-sulfuric acid method. MFVJ extracted from bitter gourd, green apple and orange (BGO) had the highest TPC content
(76.4 ± 4.2 mg GAE/100 ml). Celery and green apple (CG) juice showed the highest DPPH value (522.3 ± 7.6 mg TE/100
ml) whereas carrot and starfruit (AS) juice have the highest FRAP value (419.6 ± 21.6 mg TE/100 ml). The sugar content
of MFVJ was within the range of 5.7-13.3 g/100 ml. MFVJ can be considered as healthy beverages with considerable
amounts of phenolic compounds and low sugar content. This study provides some useful reference for consumers who
consume juices with combinations of FV. Future studies need to discover more combinations of FV juices, providing more
data pertaining to MFVJ. Identification of individual phenolic compounds should also be part of future research using
various instrumental analyses.
This study comprised of physicochemical characterizations of starch extracted from Msp94 sweet potato tuber and production of high fructose glucose syrup from the starch. Msp94 sweet potato starch consisted of 7.3% water, 0.2% protein, 0.4% fat, 1.3% total ash, 94.8% total carbohydrates, 83.0% starch and 20.6% apparent amylose. The starch granules were spherical, polygonal and irregular in shapes with the size of 13-14 mm. Enzymatic hydrolysis of Msp94 sweet potato starch for 24,48, 72 hours, using a mixture of amyglucosidase-pullulanase enzymes during saccharification process, produced starch hydrolysates with dextrose equivalent (DE) of 94.8, 99.1, 99.3 respectively. This is followed by reduction in viscosity of the starch hydrolysates. Conversion of the Msp94 starch to percent of glucose after hydrolysing for 24,48 and 72 hours were 97.1%, 109.5% and 103.2%, respectively. Msp94 starch hydrolysates was then purified using three types of ion exchange resins and isomerized to highfructose syrup using glucose isomerase enzyme (Sweetzyme T). Thefructose content in isomerized Msp94 syrup was (43.8-46.5%) was comparable to the fructose content (44%) in commercial High Fructose Corn Syrup (HFCS) 42.
[Kajian ini merangkumi pencirian fizikokimia kanji yang diekstrak daripada ubi keledek Msp94 dan penghasilan sirap glukosa berfruktosa tinggi daripada kanji ini. Kanji ubi keledek Msp94 mengandungi 7.3% air, 0.2% protein, 0.4% lemak, 1.3% abu total, 94.8% karbohidrat total, 83.0% kanji dan 20.6% amilosa ketara. Purata saiz granul kanji adalah 13-14 mm, berbentuk bulat, poligon dan bentuk yang tidak tetap. Hidrolisis berenzim menggunakan gabungan enzim glukoamilase-pululanase dalam proses sakarifikasi, yang dijalankan ke atas kanji ubi keledek Msp94 selama 24, 48, 72 jam menghasilkan hidrolisat kanji dengan setaraan dekstrosa (DE) masing-masing pada 94.8, 99.1, 99.3. 1ni diikuti dengan kelikatan hidrolisat kanji yang semakin menurun. Penukaran kanji Msp94 kepada peratus glukosa adalah sebanyak 97.1 %, 109.5% dan 103.2% setelah dihidrolisis selama 24,48 dan 72 jam. Hidrolisat kanji Msp94 ditulenkan menggunakan tiga jenis resin penukar ion dan diisomer kepada sirap berfruktosa tinggi menggunakan enzim glukosa isomerase (Sweetzyme T). Kandungan fruktosa (43.8-46.5%) dalam sirap Msp94 yang telah diisomer adalah setara dengan kandunganfruktosa (44%) dalam sirap komersial, High Fructose Corn Syrup (HFCS) 42].
The study was aimed to analyze the physicochemical properties and antioxidant activities in five batches of seeds and oils of Nigella sativa, obtained from Malaysia, Iran and Yemen. Proximate analysis showed that the seeds contained 20.63-28.71% crude fat, 11.35-14.04% crude protein, 5 .37-7 .93% total moisture, 4.15-4.51% total ash contents and 48.69-57.18% total carbohydrate contents. Physicochemical analysis showed a refractive index of 1.4697-1.4730, specific gravity of 1.369-1376 g/cm3, peroxide value of 3.33-21.33 meq 02/kg, 184-220 mg/g in saponification number and unsaponifiable matter of 1.1-1.8% in the oil samples. The seeds showed high mineral content such as Ca (2242 mg/kg), K (6393 mg/kg) and Mg (2234 mg/kg). The oil sample from Kelantan, Malaysia contained the lowest saturated fatty acid (sFA) (1.42±029%) while Sudan, Yemen contained the highest content of polyunsaturated fatty acid (PUFA) (65 .13 ±5 .45%). Monounsaturated fatty acid (MUFA) were found the highest (20 .45 ±2 .61%) in the seed samples originated from Iran. Seeds from Iran showed the highest antioxidant activity (IC50 = 1.49 mg/mL) and total phenolic content (30.84 mg GAE/g) while oil sample from Sudan, Yemen has the highest antioxidant activity (IC50 = 4.48 mg/mL). Seeds from Iran have the highest quality among the seed samples while oil samples from Kelantan, Malaysia was the best among the oil samples in terms of low SFA, high PUFA, MUFA and antioxidant activities.
ABSTRACT
There is an increasing trend of fruit juice consumption due to increasing reported health benefits of antioxidant content present in fruit juices. The aim of this study was to compare the total phenolic contents (TPC) and antioxidant activities of fresh fruit juices, commercial 100% fruit juices and fruit drinks. Seven types of freshly blended fruit juices and their commercial counterparts were selected. Folin-Ciocalteu method was used to determine the total phenolic content, whilst ferric reducing antioxidant power (FRAP) and 2,2-diphenyl-1-picrylhydrazyl (DPPH) assays were performed to evaluate the antioxidant activities of fruit juices. The TPC contents of fresh fruit juices, commercial 100% fruit juices and fruit drinks were at the ranges of 13.38-80.40, 21.65-130.39 and 3.32-45.10 mg GAE/100 mL, respectively. Both fresh guava juice and commercial guava drinks have exhibited the highest antioxidant activities in DPPH assay (205.71-770.12 μmol TE/100 mL) and FRAP assay (320.80-843.13 μmol TE/100 mL). Pomegranate juices demonstrated the highest antioxidant activities among commercial 100% fruit juices with DPPH and FRAP values of 2705.01 and 2953.85 μmol TE/100 mL, respectively. Fruits drinks group had the lowest TPC and antioxidant activities for all types of fruits. TPC was significantly correlated (p<0.05) to FRAP (r=0.954) and DPPH (r=0.908) assays. In conclusion, the TPC and antioxidant activities of commercial 100% fruit juices and fresh juices were comparable as no significantly difference (p>0.05) was found between these two groups. Commercial fruit drinks in this study were not good source of antioxidants. These findings provide some useful information especially for ageing population in choosing healthy fruit juice or drinks for their health maintenance purposes.
Increased the consumption of polyunsaturated (PUFA) and omega-3 fatty acid may be one of the strategies to prevent
morbidity and mortality among elderly. This study aimed to identify the plasma fatty acid profile and intake among
older adults who aged successfully (SA) as compared to the usual agers (UA). This cross-sectional comparative study
was conducted among 48 SA (mean age 66.4+4.7 years old) and 42 UA (mean age 68.4+4.8 years old). The plasma fatty
acid profile was determined using gas chromatography. Fatty acid intake was measured by using the validated Fatty
Acid Omega-3 intake food frequency questionnaire. The percentage of saturated fatty acids (SFA) in blood plasma of
UA (men 62.2+6.4%, women 62.9+7.0%) were significantly higher (p<0.05) compared to SA (men 53.7+15.8%, women
57.1+9.5%). On the other hand, the percentage of monounsaturated (MUFA), polyunsaturated (PUFA) omega-3 and
omega-6 fatty acids were the opposites. Fatty acids intake among SA was higher compared to UA. SFA (SA=5.0+2.5%,
UA=4.6+2.9%) and total omega-3 (SA=0.5+0.4%, UA=0.4+0.3%) intakes met the recommended nutrient intake (RNI).
However, mean intakes of MUFA (SA=5.3+2.4%, UA=4.7+2.7%) and linoleic acid (LA) (SA=0.5+0.7%, UA=0.3+0.5%)
were below than the RNI. Percentages of subjects who did not meet the RNI for omega-3 and MUFA were 44.2% and 97.7%
for SA and 47.4% and 95% for UA, respectively. SA had a higher level of plasma PUFA and MUFA, but lower in SFA when
compared to UA. MUFA and LA were more likely to be inadequate in the diet of older adults, particularly the UA.
Introduction: Intake of soy isoflavones has been shown to be beneficial in reducing
blood pressure, a known cardiovascular risk factor. This study investigated the
association between intake of soy isoflavones and blood pressure among multiethnic Malaysian adults. Methods: A total of 230 non-institutionalised Malaysians
aged 18-81 years were recruited through multi-stage random sampling from urban
and rural areas in four conveniently selected states. Participants were interviewed
on socio-demographics, medical history, smoking status, and physical activity.
Measurements of height, weight, waist circumference (WC), and blood pressure
(BP) were taken. Information on usual intake of soy foods was obtained using a
validated semi-quantitative food frequency questionnaire. Results: The mean
intake of soy protein of both urban (3.40g/day) and rural participants (3.01g/day)
were lower than the USFDA recommended intake level of soy protein (25.00g/day).
Urban participants had significantly higher intake of isoflavones (9.35±11.31mg/
day) compared to the rural participants (7.88±14.30mg/day). Mean BP levels were
significantly lower among urban (136/81mmHg) than rural adults (142/83mmHg).
After adjusting for age, gender, educational level, household income, smoking status,
physical activity, BMI and WC, soy protein intake was significantly associated with
both SBP (R2=0.205, β=-0.136) and DBP (R2=0.110, β=-0.104), whilst soy isoflavones
intake was significantly associated with SBP (β=-0.131). Intake of 1 mg of isoflavone
is estimated to lower SBP by 7.97 mmHg. Conclusion: Higher consumption of
isoflavones among the urban participants showed an association with lower levels
of SBP. Use of biological markers for estimating isoflavones levels is recommended
to investigate its protective effects on blood pressure.
This study was conducted to determine the content of macronutrients and sugar in 30 types of food selected from three
zones in Peninsular Malaysia. The food samples consisted of 14 types of processed foods and beverages, 8 types of
fruits and 10 types ready to eat food. Each type of food and drink were purchased from selected restaurants, stores and
supermarkets from three different zones which were North zone (Perak), Central zone (Selangor) and South Zone (Johor).
Methods used for proximate analysis were based on the standard methods of AOAC (1997) while the total carbohydrate
was calculated by difference method. Total calories were calculated using Atwater method. Total sugar content were
analysed using high performace liquid chromatography (HPLC). Dietary fibre contents were determined by using a
combination of enzyme-gravimetric methods (AOAC 985.29 and AACC 32-05). The results showed that peanut butter has
the highest value of fat (44.75 ± 7.59 g/100 g), total calorie (611 ± 38 kcal /100 g) and dietary fibre contents (8.07 ± 0.98
g/100 g). Highest protein content (21.98 ± 2.57 g/100 g) was found in low-fat milk powder. The highest carbohydrate
(97.48 ± 1.47 g/100 g) and total sugar (86.7 ± 2.9 g/100 g) contents were found in palm sugar. The results of this study
will update and add up to the data for the Malaysian Food Composition Table and can provide useful information in
choosing healthy foods based on the nutrient contents of the food.
Kajian kes ini dilakukan untuk mengenal pasti tahap kebersihan diri pengendali makanan dan kebersihan kafetaria di kolej kediaman Universiti Kebangsaan Malaysia (UKM). Seramai 75 responden telah terlibat. Data demografi menunjukkan terdapat responden yang tidak mendapat suntikan demam kepialu (32%) dan tidak mempuyai sijil kursus pengendali makanan (49.3%). Selain itu, lebih separuh bilangan responden adalah bukan warganegara (50.73%). Dapatan berkaitan amalan kebersihan diri menunjukkan 7 item mempunyai peratusan yang agak baik (70.3% – 87.5%) manakala 7 item yang lain mempunyai peratusan kurang baik (26.4% – 68%). Kajian juga menunjukkan terdapat 12 item berkaitan kebersihan kafetaria yang dipatuhi dan 9 item yang tidak dipatuhi daripada 21 item yang dinilai. Ujian statistik menunjukkan wujud perbezaan yang signifikan (U = 472, p = 0.01) antara pengendali makanan yang warganegara dan bukan warganegara di mana warganegara mempunyai amalan kebersihan diri yang lebih baik berbanding bukan warganegara. Dapatan kajian juga menunjukkan wujud hubungan yang positif dan signifikan di antara kebersihan diri dan kebersihan kafetaria (χ2 = 6.432, p = 0.011). Walau bagaimanapun, kekuatan hubungannya adalah sederhana (Φ = 0.29). Kesimpulannya, pengendali makanan yang warganegara mempunyai amalan kebersihan diri yang baik dan akan menjana suasana persekitaran kafetaria yang bersih.
Introduction: Sugar is widely consumed and excessive intake has been associated
with increased risk of weight gain, diabetes mellitus and cardiovascular diseases,
leading to metabolic syndrome (MetSyn). However, the association between sugar
intake and MetSyn has seldom been studied among multi-ethnic Malaysian older
adults.
Methods: A total of 1,057 respondents aged ≥60 years were recruited through
multistage random sampling from selected states. Anthropometric parameters, blood
pressure, blood test for sugar and lipid profile were determined. Dietary intake was
derived using a 7-day dietary history questionnaire (DHQ) and a semi-quantitative
food frequency questionnaire (FFQ) for added sugar intake.
Results: Prevalence of
MetSyn was 39.9%, 30.9% and 42.2% using the harmonised definition, International
Diabetes Federation (IDF) and National Cholesterol Education Program’s Adult
Treatment Panel III (NCEP-ATPIII) definitions respectively. Mean total sugar intake
was 40.5±32.0 g (8 tsp) and added sugar intake was 33.0±31.0 g (6 tsp). Excessive
added sugar consumption at 100th percentile increased risks of high total cholesterol
by two-fold (p
Polyphenol is a non-nutrient phytochemical compound existed abundantly in plant-based diet which has the properties to prevent age related oxidative damage induced diseases. However, there are difficulties in quantifying its intake and local food frequency questionnaire (FFQ) for the assessment is not available. Therefore, this study aimed to develop and validate FFQ for estimation of dietary polyphenol intake among 93 individuals aged 60 years and above recruited from several senior citizen clubs in Klang Valley. Phase I of the study involved the development of FFQ consisted of 117 items under 9 categories and formation of the database extracted from PHENOL-EXPLORER. In Phase II, the intake of polyphenol estimated using FFQ was compared with reference method consisted of 2-day diet records and diet history questionnaire (DHQ). The mean dietary polyphenol intake estimated from FFQ and the reference method was 2770.7 ± 1552.4 mg/d and 2171.4 ± 898.8 mg/d, respectively. Spearman’s rho and Kendall’s tau-b analysis indicated that there was a significant positive correlation between polyphenol intake estimated from FFQ and reference method (r = 0.41, p < 0.001; r = 0.28, p < 0.001). For Bland-Altman plot, 95.7% of scattered plot fell within ± 1.96 SD limits of agreement revealed that there was good agreement between the two methods used. Cross-classifi cation analysis showed that 36.6% was categorized in the same quartile, 78.5% in identical and contiguous quartiles, with only 3.2% in the opposite quartiles. Regression analysis showed that all categories in FFQ signifi cantly account for the inter-variance for dietary polyphenol intake after controlling for the other variables (R2 = 1.000, p < 0.001). In conclusion, the newly developed FFQ is considered valid and has the potential to be used as a tool to estimate polyphenol intake among elderly individuals in Malaysia.
Excess added sugar consumption is related to poor health outcomes in older adults. The sugar content of local food is limited. However, this information is imperative for understanding potential risks from overconsumption of sugars among older adults. This study was carried out to determine the type and total sugar contents in 70 types of local desserts, snacks and cooked foods, using high performance liquid chromatography. The type of food chosen was based on the highly consumed food by the older adults in Malaysia. The samples were collected in triplicates from local restaurants or stalls located in Selangor, Perak and Johor, stored at -20°C and freeze dried prior to analysis. Results showed that average sugar in each 100 g of local desserts, snacks and cooked foods were 13.69 ± 5.94 g, 8.41 ± 6.15 g and 2.1 ± 1.87 g respectively. The highest sugar content per 100 g samples was found to be in sweet potato donut (kuih keria), mashed banana fritter (cekodok pisang) and noodles with sweet potato gravy (mee rebus). The lowest sugar content per 100 g samples was found to be baked glutinous rice (pulut panggang), vadai and noodle soup (mee sup). Meanwhile, the highest sugar content per standard portion was found to be noodles with sweet potato gravy (mee rebus), peanut pancake (kuih apam balik) and banana savoury (pengat pisang). Percentage of recovery for the sugar analysis was 95.2 ± 6.8%. The main type of sugar found in this analysed food samples was sucrose followed by maltose, glucose, fructose and lactose. Sucrose was the most common added sugars in local desserts, snacks and cooked foods of this study. However, compliance with low added sugar recommendations may not be achievable for the general public. Thus, these findings can be utilised in raising public awareness and assist in better estimation of sugar contents and intake.
Ulam is fresh traditional Malaysian vegetables which normally consumed in raw form or after a short blanching process.It contains high antioxidants and polyphenols. However, there is limited study about the relationship between ulam consumption and cognitive status. Thus, a cross sectional study was conducted to determine the relation with cognitive function among 132 middle-aged Malays adults (45-59 years old), ecruited by convenient sampling from low income residences in Klang Valley. Respondents were interviewed to obtain data on sociodemography, dietary intake and total ulam intake and also measured for anthropometric parameters at respective community centres. Cognitive status was measured using Digit Span (attention and working memory), Rey auditory verbal learning test (RAVLT) (verbal memory) and comprehensive trail making test (CTMT) (cognitive flexibility). The average ulam intake by the respondents was 15.1 ± 8.2g/day and the top five highest consumed ulam were petai (68.1%), pucuk paku (62.9%), ulam raja (56.8%), pegaga (54.6%) and kesum (44.7%).There was a significant correlation between ulam intake with Digit Span (r = 0.265, p = 0.006), total immediate recall of RAVLT (r = 0.427, p < 0.001) and CTMT (r = 0.257, p = 0.007). Analysis of multiple regression indicated that total ulam intake was a significant predictor for Digit Span (R2 = 0.152, p < 0.05), RAVLT (R2 = 0.335, p = 0.001) and CTMT (R2 = 0.310, p < 0.001). In conclusion, this study showed that ulam has the potential to protect against cognitive decline, however, randomized control trials should be conducted to determine the efficacy of the ulam as neuroprotective agent.
Ulam is the South East Asian traditional vegetables which contains high total phenolic content and exhibits antioxidant
activity. Several studies have reported the potential of neuroprotective effect of ulam. The objective of this review article
was to highlight the total phenolic content (TPC) and antioxidant activity of ulam and the roles of phenolic content that
can contribute to attenuation of cognitive decline. The review includes randomized controlled trial and experimental
studies from year 2007 to 2017. In this review, PRISMA method was used to report the results (n=15). Phenolic compounds,
ie plants’ second metabolites of selected ulam in South East Asia were also discussed in this review, with respect to its
potential for health promotion which and reducing the risk of cognitive disease. Oenanthe javanica (selom), Ocimum
basilicum (daun selasih) and Anacardium occidentale L. (pucuk gajus) were ranked in the top three highest TPC among
all the selected ulam. In general, Polygonum minus (kesum), Anacardium occidentale L. (pucuk gajus) and Cosmos
caudatus (ulam raja) exhibited high DPPH radical scavenging activity whereas Anacardium occidentale L. (pucuk gajus)
exhibited highest ferric ion reducing potential (FRAP) among all the selected ulam in South East Asia countries. Overall,
some studies had shown Centella asiatica (pegaga), Oenanthe javanica (selom), Polygonum minus (kesum), Ocimum
basilicum (daun selasih) and Murraya koenigii (daun kari) are beneficial in improving cognitive status and mood. The
bioactive compounds in ulam may exhibit neuroprotective effects but human studies are still lacking in exploring the
relationship between ulam consumption and cognitive status.