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The power of emotion regulation: how managing sadness influences depression and anxiety?

Zaid SM 1 , Hutagalung FD 2 , Abd Hamid HSB 3 , Taresh SM 4

Affiliations 

  • 1 Department of Psychology, Faculty of Art and Humanities, Sana'a University, Sana'a, Yemen. sumaiamohammed@hotmail.com
  • 2 Department of Educational Psychology and Counselling, University of Malaya, Kuala Lumpur, Malaysia
  • 3 Fakulti Pengurusan, Pendidikan dan Kemanusiaan, University College of MAIWP International, Kuala Lumpur, Malaysia
  • 4 Department of kindergarten, Faculty of Education, Taiz University, Taiz, Yemen
BMC Psychol, 2025 Jan 14;13(1):38.
PMID: 39810249 DOI: 10.1186/s40359-025-02354-3

Abstract

BACKGROUND: Emotions are a fundamental part of life and play a critical role in shaping individuals' experiences Effectively regulating emotions in socially appropriate ways is essential for navigating life successfully. This study investigated the impact of seven sadness regulation strategies on depression and anxiety and examined the mediating role of ER in the relationship between sadness regulation and depression and anxiety.

METHOD: A cross-sectional design was employed with 350 participants (144 men, 206 women) aged 18 to 35.

RESULTS: Regression analyses showed that sadness regulation strategies significantly predict both depression and anxiety. For depression, the model explained 18.6% of the variance (F (7,342) = 11.140, p 

* Title and MeSH Headings from MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine.

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